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Workshops & Classes

Workshops

1

Serene Shoulders & Wrists

Are you sick of feeling crappy in your shoulders, wrist or neck? This workshop is a unique opportunity to get to know these body parts in a very intimate way. Every day we make choices (consciously or not) about how we move. The more compensatory our movement is, the more we create patterns that lead to pain, stiffness and problems. The more "pure" (compensation-free) our movement is, the more we create ease and health – and get to enjoy our bodies and our lives! This workshop will give you the skills you need to identify your unique shoulder movement patterns so you can quiet down what isn’t working and nourish what is! You'll learn simple, gentle shoulder movements and key mindfulness principles that will help you take good care of your shoulders for life. A handout with photos and descriptions  will be provided.

Cost: $58 per session. 

Purchase one or both.

Click below for dates, times

and to register.

2

Feel Fine in Your Spine

Joseph Pilates said, “You are only as young as your spine is flexible.” He was not wrong. Over time, everyone's spine gets tight in some spots. The goal of this class is to show you where your tight spots are, and give you the tools you need to loosen them up. Often people move their shoulders or head or pelvis in order to create movement in their spine. This workshop will teach you to move more "purely" (without compensation) from your spine, so you can create or maintain spinal flexibility and health. Which means you get to feel good in your body and enjoy your life! A handout with photos and descriptions will be provided.

Cost: $58 per session.

Purchase one or both.

Coming in April!

Click below for dates, times

and to register.

3

Happy Hips & Knees

Are you experiencing hip or knee pain? This workshop is a unique opportunity to get to know your knees, hips and ankles in a very intimate way. Every day we make choices (consciously or not) about how we move. The more compensatory our movement is, the more we create patterns that lead to pain, stiffness and problems. The more "pure" (compensation-free) our movement is, the more we create ease and health – and get to enjoy our bodies and our lives! This workshop will give you the skills you need to identify your unique hip, knee and ankle movement patterns so you can quiet down what isn’t working and nourish what is! You'll become your own best teacher in knowing how to approach exercise and movement in a way that is both kind and effective. A handout with photos and descriptions will be provided.

Cost: $58 per session. Purchase one or both.

Coming in May!

Click below for dates, times

and to register.

Classes

4

Adore Your Core

This workshop is not a “core workout” in the typical sense. You are not going to do tons of crunches and planks or Pilates “hundreds” until your abdomen screams. This is a workshop that will start with very basic, subtle and gentle core movements so you can experience and learn about all the amazing pieces involved in the magic that is your core. Then you’ll move onto more challenging core movements with the wisdom of how to do them with the same pure, effortless integrity that you found in the simpler exercises. My goal is to teach core work as an exploration of the sensation of core and how it can be evoked with ease and integrity, as opposed to the typical gripping, striving and compensation that often accompanies core workouts. You will receive a handout with photos and descriptions of what we learned in class.

Cost: $58 per session. Purchase one or both.

Click below for dates, times

and to register.

5

Chinese 5 Elements

Personality Types

Understand yourself more and enhance your relationships using the Chinese Five Elements. This workshop will explain the world's oldest personality type system and put it into a modern context. Each of the elements: Fire, Earth, Metal, Water and Wood have key characteristics, emotions, stress response and motivations. You'll have fun figuring out which elements describe you and what activities, foods, and herbs will help you stay in balance. This powerful system is a wonderful tool for helping you understand yourself and others, so you can more deeply understand and navigate challenging relationships for the rest of your life.

This workshop has not been scheduled as of yet.

Click the Email Mandy button to be contacted as soon as the date of this workshop has been decided.

6

Intro to Touch for Health

Intro to Touch for Health

Do you want to be empowered to improve your health and develop a relationship with your body's energy? You can change your health with diet, sleep and exercise, but there is another way to improve your health that is less widely known. There is an extraordinary potential of energy within your body that you can tap into. Touch for Health gives you the practical skills to harness the energy within you through the magic of muscle testing and energy meridians. Elevate your mood, posture, brain focus and energy levels in simple and profound ways.

Cost: $45 for each session. Can purchase one or both.

CE Credits available

Coming in March!

Click below for dates, times and to register.

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